Weigh In record (no journal entry) for 22 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1005 kcal
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Fat: 35.18g | Prot: 42.40g | Carbs: 133.03g.
Breakfast: Uleg Sambal Pedas, Telur, Sawi Putih, Bihun (Dimasak). Lunch: Tahu Bacem, Telur Puyuh, Nasi Putih. Dinner: Nasi Putih, Telur Puyuh, Tahu Bacem. Snacks/Other: Apel, Kue Pukis. more...
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5289 kcal
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Exercise:
Hanging Laundry - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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steady weight
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wawagunkz's Weight History
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