Weigh In record (no journal entry) for 22 December 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2023 kcal
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Fat: 68.55g | Prot: 81.30g | Carbs: 264.24g.
Breakfast: VECTORLABS Master Whey. Lunch: Nasi Putih, Indomie Mi Goreng, Sayur Lodeh. Dinner: Sayur Lodeh, Bango Kecap Manis, Tempe, Telur, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Bubble Puff. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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