Weigh In record (no journal entry) for 22 December 2021
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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952 kcal
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Fat: 13.67g | Prot: 86.82g | Carbs: 121.52g.
Breakfast: Sayur Pakis, Usus Ayam, Nasi Putih. Lunch: Usus Ayam, Sayur Pakis, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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