Weigh In record (no journal entry) for 22 December 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1493 kcal
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Fat: 37.41g | Prot: 141.28g | Carbs: 150.75g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Puro Isopro Isolate Whey Protein. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Tofu , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Delfi Twister Minis Black, Good Day Cappuccino. more...
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2195 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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talcha.febrina2's Weight History
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