Weigh In record (no journal entry) for 22 December 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1451 kcal
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Fat: 48.54g | Prot: 122.71g | Carbs: 133.65g.
Breakfast: 世壮 燕麦片, 牛油果, 草莓, 冷冻蓝莓（无糖）, 煮鸡蛋. Lunch: 馍, 豌豆尖, 豆腐, 鱼, 栗子, 鸡（不吃皮）. Dinner: 好乐门 超低脂蛋黄酱, 煮鸡蛋, 蟹味菇, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, CALVO 金枪鱼罐头, 绿叶生菜, 米饭. Snacks/Other: 拿铁咖啡. more...
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Losing 1.4 kg a Week
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