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Yippee! Gone from Obese to merely overweight.
Keep counting those calories guys (and gals)
Now for the bump in the road Christmas.
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92 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2249 kcal
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Fat: 74.17g | Prot: 96.34g | Carbs: 167.05g.
Breakfast: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Beef Shish Kabob with Vegetables, Jalapeno Peppers, Coles Thick BBQ Beef Sausages, Coles Thick BBQ Beef Sausages, Chicken Breast, Asahi Super Dry, Cheese Roll, Cheese Roll, Asahi Super Dry. Dinner: James Boag Premium Light Beer. Snacks/Other: Mr Kipling Fruit Mince Pie, Atkins Endulge Milk Chocolate, Carlton Crown Lager, Candy or Fairy Floss. more...
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3003 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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