Weigh In record (no journal entry) for 22 December 2021
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2145 kcal
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Fat: 63.48g | Prot: 107.97g | Carbs: 278.57g.
Breakfast: White Bread , Lucky Me Pancit Canton Chilimansi. Lunch: White Rice, Seafood Soup with Vegetables, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Barber Foods Chicken Cordon Bleu, Cheese Sauce , White Rice. Snacks/Other: Soy Sauce, Malted Milk (Fortified), Boiled Egg, Saltine Crackers. more...
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1896 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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