Weigh In record (no journal entry) for 22 December 2021
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1050 kcal
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Fat: 21.08g | Prot: 39.06g | Carbs: 184.49g.
Breakfast: Simba Choco Chips, Jagung Rebus. Lunch: Perkedel Jagung, Tumis Buncis, Wortel Dimasak, Bakso Daging Sapi, Telur Puyuh, Nasi Putih. Dinner: Simba Choco Chips, Anlene Susu Vanila. Snacks/Other: Lepet, Sari Roti Roti Tawar (1), Jagung Rebus, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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dnynrhsnh's Weight History
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