Weigh In record (no journal entry) for 10 May 2014
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.58g | Prot: 53.07g | Carbs: 191.05g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Banaan, Gebakken Ei, Bruine Boterham. Dinner: Bruine Boterham, Kaas. Snacks/Other: LU Petit Beurre, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2386 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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