Weigh In record (no journal entry) for 22 December 2021
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62.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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855 kcal
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Fat: 19.19g | Prot: 55.46g | Carbs: 115.68g.
Breakfast: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum. Lunch: Seafood Lovers Otak-Otak, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Ketan (Ketan), Pepaya. more...
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Losing 2.1 kg a Week
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maeGibran's Weight History
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