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Superman*
Journal
21 Dec 21
Superman*'s Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
1890 kcal
Fat: 45.90g | Prot: 127.89g | Carbs: 243.48g.
Breakfast:
稀饭, 炒白菜, 蒸鸡蛋.
Lunch:
炒藕片, 炒大白菜, 米饭, 鱼.
Dinner:
蒸饺(海鲜馅或是肉馅).
Snacks/Other:
干枣, 橙子.
more...
1846 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
steady weight
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Superman*'s Weight History
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