Weigh In record (no journal entry) for 22 December 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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864 kcal
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Fat: 51.62g | Prot: 27.12g | Carbs: 75.86g.
Breakfast: Champ Sosis Ayam, ABC Kecap Manis, ABC Saus Sambal , Tahu, Telur Dadar. Snacks/Other: Nissin Walens Blueberry . more...
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Losing 1.1 kg a Week
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Reynawati@'s Weight History
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