Weigh In record (no journal entry) for 22 December 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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228 kcal
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Fat: 10.64g | Prot: 7.81g | Carbs: 25.15g.
Breakfast: Energen Energen Kurma, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.8 kg a Week
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Oya Nugroho's Weight History
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