devita_armyforbts's Journal, 22 Dec 21

Weigh In record (no journal entry) for 22 December 2021
68.5 kg Lost so far: 5.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:
1528 kcal Fat: 44.70g | Prot: 66.00g | Carbs: 217.44g.   Breakfast: Air, Garam, Sinti Sambel Pecel, Sambal Goreng, Mie. Lunch: Tempe Bacem, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Health's Kitchen Nasi Ayam Rendang, ABC Sambal Asli ABC, Indomie Soto Spesial. Snacks/Other: Tempe Bacem. more...
Losing 0.1 kg a Week

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devita_armyforbts's Weight History


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