Weigh In record (no journal entry) for 22 December 2021
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1348 kcal
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Fat: 34.07g | Prot: 89.19g | Carbs: 169.80g.
Breakfast: Del Monte Chili Sauce, Bawang Bombay, Selada, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Del Monte Chili Sauce, Yoshinoya Beef Bowl (Regular). Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Bubuk Protein Supplemen. Snacks/Other: Soyjoy Crispy White Macadamia. more...
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Losing 1.4 kg a Week
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