Weigh In record (no journal entry) for 21 December 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1296 kcal
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Fat: 94.67g | Prot: 82.06g | Carbs: 30.20g.
Lunch: Tomates, Azeite de Oliva Extra-Virgem, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Ovo Cozido, Frescatto Kani Kama. Dinner: Contra-filé, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho Refogado. Snacks/Other: Jandira Castanha do Pará, San Mar Castanha de Caju, Ovo Cozido. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 11 hours, Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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