Putri Sayyidina's Journal, 22 Dec 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2021

43.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

950 kcal

Fat: 28.48g | Prot: 20.05g | Carbs: 157.20g. Breakfast: Tropicana Slim Madu, Kraft Cheddar Cheese, Pancake oatmeal pisang. Lunch: Kartika Sari Pisang Bolen. Snacks/Other: Bolu Rampa. more...

1270 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 22 Dec 21

Submit a Comment

Putri Sayyidina's Weight History