Weigh In record (no journal entry) for 22 December 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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310 kcal
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Fat: 9.50g | Prot: 12.00g | Carbs: 44.00g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.0 kg a Week
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sherlocationn's Weight History
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