Weigh In record (no journal entry) for 22 December 2021
|
83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2952 kcal
|
Fat: 76.47g | Prot: 233.62g | Carbs: 334.35g.
Lunch: Mother Earth 紐西蘭絲滑花生醬, 野人舒食 雞胸肉, 全聯 閱讀麵包-鮮奶吐司, 煮熟的綠色椰菜, 白飯, 全聯 雕魚腹片. Dinner: Myprotein 天然巧克力乳清, Costco 蘿蔓, 雞胸肉, 印度薄餅. Snacks/Other: 全聯 極緻生貝果, 炒雞蛋（整個）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|