Weigh In record (no journal entry) for 22 December 2021
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1457 kcal
|
Fat: 61.35g | Prot: 83.35g | Carbs: 141.43g.
Breakfast: Nescafe Classic, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft, DiabetaMil Sweetener, Es Teh Tawar, Finna Food Sambal Terasi Uleg, Telur Rebus, Paha Ayam, Opor Ayam, Nasi Putih. Lunch: Opor Ayam, Paha Ayam, Nasi Putih. Dinner: Ayam Goreng, Nissin Gekikara Ramen Extra Hot Chicken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|