Weigh In record (no journal entry) for 21 December 2021
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1308 kcal
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Fat: 33.61g | Prot: 74.63g | Carbs: 173.82g.
Breakfast: Compleite Leite Desnatado, Ovo Frito sem Gordura, Di Napoli Pão Integral. Lunch: Abobrinha Cozida, Coxão Duro Cozido, Carioca Feijão Cozido. Dinner: Di Napoli Pão de Forma, Pif Paf Apresuntado. Snacks/Other: Maizena Amido de Milho, Nestlé Nescau, Compleite Leite Desnatado, Cerélus Farelo de Aveia, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. more...
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steady weight
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Simonelucassm's Weight History
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