Weigh In record (no journal entry) for 21 December 2021
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95 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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5045 kcal
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Fat: 91.33g | Prot: 214.07g | Carbs: 830.33g.
Breakfast: Miel, Nesquik Nesquik, Huevo Revuelto, ENA True Made Whey Protein, Purisima Leche en Polvo Entera, Noal Queso Cremoso, Pechuga de Pollo a la Plancha, Avena, Pan Blanco, Molinos Ala Arroz Blanco Largo Fino. more...
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Gaining 0.6 kg a Week
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