Weigh In record (no journal entry) for 21 December 2021
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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332 kcal
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Fat: 19.05g | Prot: 29.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Sunny Meadow Extra Large Grade A Eggs. more...
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Losing 8.9 kg a Week
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