Weigh In record (no journal entry) for 21 December 2021
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82.8 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1072 kcal
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Fat: 44.15g | Prot: 76.82g | Carbs: 91.88g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sinti Sambel Pecel, Labu Siam, Putih Telur Matang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.1 kg a Week
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