scottle's Journal, 10 May 14

Under 160! Good start to my day. I didn't workout yesterday and just had to switch schedules. I'll try to get back into a rhythm and start adding some weight resistance and strength training to my workouts. For now, I'm just waking up so off to the treadmill before work.

72.2 kg Lost so far: 3.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1199 kcal

Fat: 38.74g | Prot: 85.84g | Carbs: 114.45g.   Breakfast: AMP Amplified Wheybolic Extreme 60. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Wal-mart Deli Chicken Tenders. Dinner: Berry Cobbler, Brown Rice, Plums, Chicken Breast. Snacks/Other: Target Fruit Snacks, Luna Luna Protein Bar - Chocolate Peanut Butter. more...

2129 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...