Weigh In record (no journal entry) for 21 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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816 kcal
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Fat: 18.83g | Prot: 39.06g | Carbs: 112.93g.
Breakfast: Nutella Choco, Boni Bio Havermout. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Grissini Torinesi, Delhaize Wonton Soup. Dinner: Iglo Boontjes Extra Fijn, Delhaize Knolselderpuree, Bistro'vite Tongscharrolletjes op Oostendse Wijze. Snacks/Other: Delhaize Frambozen, Fortune Cookie, Marsepein. more...
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1658 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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alexvause30's Weight History
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