healthy-gigi's Journal, 21 Dec 21

Good morning, everyone!!! 🌞🌞🌞
91.5 kg Lost so far: 6.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:
402 kcal Fat: 20.65g | Prot: 41.75g | Carbs: 15.60g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White, Great Value Egg, Beyond Meat Beyond Burger. Dinner: Sunrise Soya Foods Extra Firm Tofu, Pacific Natural Foods Organic Mushroom Broth, Spinach , Lettuce, Walden Farms Calorie Free French Dressing. more...
2230 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week



     
 

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healthy-gigi's Weight History


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