Weigh In record (no journal entry) for 21 December 2021
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1183 kcal
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Fat: 68.15g | Prot: 64.60g | Carbs: 78.79g.
Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Kekse. Dinner: Scheibletten, Mischkornbrot, Spiegelei ohne Fett, Mühlenhof Schinkenbratwurst. more...
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Losing 2.1 kg a Week
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Cornerfarmer's Weight History
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