Weigh In record (no journal entry) for 21 December 2021
|
71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
652 kcal
|
Fat: 12.91g | Prot: 28.48g | Carbs: 108.68g.
Breakfast: Piracanjuba Leite Desnatado, Natural Life Farelo de Aveia, Goiaba Vermelha. Lunch: Batata Doce Cozida, Banana da Terra, Ovo Cozido, Chuchu Cozido, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|