Weigh In record (no journal entry) for 21 December 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2978 kcal
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Fat: 108.33g | Prot: 129.37g | Carbs: 382.29g.
Breakfast: Ananas, Pane Multicereali, Gentilini Fette Biscottate Integrali, Crastan Orzo e Cacao, Hero Marmellata Diet Pesche. Lunch: Barilla Pennette Rigate 5 Cereali, Vallelata Ricottine Fresche, Olio Extra Vergine di Oliva, Carciofi, Melinda Mela. Dinner: Insalata Mista, Ananas, Milk Pro High Protein 20G Vaniglia, Olio Extra Vergine di Oliva, Pane Multicereali, Bistecca di Manzo. Snacks/Other: Chiquita Banana, Plasmon Biscotto (12). more...
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Losing 0.7 kg a Week
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uttarop1's Weight History
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