Weigh In record (no journal entry) for 21 December 2021
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67.3 kg
Lost so far: 20.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2068 kcal
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Fat: 146.53g | Prot: 154.45g | Carbs: 30.17g.
Breakfast: Diza Nozes Chilenas sem Casca, Louro Verde Castanha de Caju Torrada sem Sal, Costela de Porco, Caldo de Ossos. Lunch: Extra Fígado Bovino, Ovo Cozido, Sobrecoxa de Frango. Dinner: Vida Veg Manteiga com Castanha de Caju e Sal do Himalaia , Tomates Secos Ao Sol, Extra Fígado Bovino, Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Amêndoas, Costela de Porco. more...
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1816 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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lomalindaesteio's Weight History
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