Weigh In record (no journal entry) for 21 December 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1008 kcal
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Fat: 45.94g | Prot: 16.03g | Carbs: 130.82g.
Breakfast: Coffee with Cream. Lunch: Duchess Honey Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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