Weigh In record (no journal entry) for 25 March 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 20.94g | Prot: 62.56g | Carbs: 131.41g.
Lunch: Ikan Tongkol, Ikan Tongkol Goreng, Nanas, Pepaya, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sayur Campuran, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum. more...
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MARIAIRIANIARAN's Weight History
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