Weigh In record (no journal entry) for 21 December 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1429 kcal
|
Fat: 60.18g | Prot: 111.19g | Carbs: 117.67g.
Lunch: Master Whey Whey Protein. Dinner: Solaria Cap Cay, Boiled Egg, Yun-Yi Tahu Original, Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quail Egg , Chicken Neck or Ribs, ABC Kecap Manis, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aice Nanas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARIAIRIANIARAN's Weight History
|