Weigh In record (no journal entry) for 21 December 2021
|
91.8 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
794 kcal
|
Fat: 22.00g | Prot: 57.45g | Carbs: 93.52g.
Breakfast: Pêssego, Melão Orange, Ovo Mexido, Café com Açúcar. Second Breakfast: Maçãs Gala. Lunch: Casino Tomate Picado, Pepino (com Casca), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Jiló Cozido, Maxixe. more...
|
|
2626 kcal
|
Exercise:
Caminhada - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|