Weigh In record (no journal entry) for 21 December 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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794 kcal
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Fat: 22.00g | Prot: 57.45g | Carbs: 93.52g.
Breakfast: Pêssego, Melão Orange, Ovo Mexido, Café com Açúcar. Second Breakfast: Maçãs Gala. Lunch: Casino Tomate Picado, Pepino (com Casca), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Jiló Cozido, Maxixe. more...
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2626 kcal
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Exercise:
Caminhada - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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