Weigh In record (no journal entry) for 21 December 2021
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2021:
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3188 kcal
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Fat: 100.55g | Prot: 218.27g | Carbs: 350.07g.
Breakfast: BioBio Heidelbeeren, Walnüsse, Seeberger Sonnenblumenkerne, Leinsamen, PBN Whey Protein Vanilla, Gut & Günstig Haferflocken. Lunch: Makkaroni, Wilhelm Brandenburg Putengulasch. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Harzer Harzer Käse, Eisbergsalat, Rote Paprika, Gurke (Geschält), Rispentomaten, Chicoree, Olivenöl, Zitrone, Ingwer, Rucola, Gewöhnlicher Feldsalat. Snacks/Other: Merci Merci Finest Selection, Thoks Banane Schoko-Kuchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2400 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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