Weigh In record (no journal entry) for 21 December 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3048 kcal
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Fat: 136.52g | Prot: 142.70g | Carbs: 317.98g.
Breakfast: Tahu, Sayur Lodeh, Melilea Susu Kedelai, Cireng, Nasi Putih, Ikan Kembung. Lunch: Tahu, Sayur Lodeh, Ikan Kembung, Nasi Putih. Dinner: Tahu, Sayur Lodeh, Ikan Kembung, Nasi Putih, Cireng. Snacks/Other: Naraya Susu Kedelai, Cireng. more...
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Gaining 0.1 kg a Week
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Azca Ryo's Weight History
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