Jéssica Moura (27)'s Journal, 21 Dec 21

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Treino pela manhã em jejum 😁

91.4 kg Lost so far: 23.2 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

423 kcal

Fat: 8.60g | Prot: 28.73g | Carbs: 61.91g. Breakfast: Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Tio João Arroz Integral Cozido. Dinner: Ovo (Inteiro), Pão Integral. Snacks/Other: Laranja Pêra. more...

2981 kcal

Exercise: Caminhada mais corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 21 Dec 21

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Jéssica Moura (27)'s Weight History