Weigh In record (no journal entry) for 21 December 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1696 kcal
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Fat: 42.73g | Prot: 110.41g | Carbs: 213.83g.
Breakfast: Kiwi, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural 0%, Patatas Cocidas, Estofado de Carne, Pan Tostado. Dinner: Estofado de Carne, Patatas Cocidas, Pan Tostado, Carrefour Snacks Multivitaminados con Chocolate Blanco, Hacendado Yogur Natural 0%, Brócoli, Hacendado Guisantes Congelados, Huevo, Pan Tostado. Snacks/Other: Carrefour Snacks Multivitaminados con Chocolate Blanco. more...
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2048 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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