Weigh In record (no journal entry) for 20 December 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1283 kcal
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Fat: 19.24g | Prot: 89.43g | Carbs: 128.95g.
Breakfast: Casabe, Clara de Huevo, Campina Halfvolle Melk. Lunch: Womens Best Fit Whey Protein Vanilla, Milbona Yoghurt Griekse Stijl 2%, AH Kokosdrink. Dinner: Dodoni Feta, AH Gesneden Kastanjechampignons, AH Roma Tomaten, XXL Nutrition Chicken Fillet in Brine, Yuca. Snacks/Other: Westmalle Triple. more...
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Losing 0.2 kg a Week
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