Weigh In record (no journal entry) for 21 December 2021
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85.2 kg
Lost so far: 19.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1624 kcal
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Fat: 84.56g | Prot: 99.96g | Carbs: 111.72g.
Breakfast: Café. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Arroz Branco (Cozido), Carne Moída Refogada, Cenouras, Pepino Japonês. Dinner: Sabor de Minas Torresmo, Hoegaarden Cerveja Witbier, Castanhas de Caju, Seara Salame tipo Italiano, Essential Nutrition Amino Greens, Scala Queijo Prato. Snacks/Other: Mundo Verde Leite de Coco em Pó, Livia Roncari Pão de Damasco com Nozes, Castanhas-do-Pará, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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