Weigh In record (no journal entry) for 21 December 2021
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100.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1124 kcal
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Fat: 44.22g | Prot: 81.49g | Carbs: 92.06g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Dulano Delikatess Kochschinken , Edeka Kartoffeln Gekocht, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline, Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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Garfield0307's Weight History
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