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Body fat 9.4
Visceral fat 3
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1687 kcal
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Fat: 55.59g | Prot: 153.56g | Carbs: 141.05g.
Breakfast: Carrefour Fresas Congeladas , Carrefour Nueces Naturales, Carrefour Queso para Untar Clásico Light, Vitobest Harina de Avena Sabor Galleta María, Amix Whey Pure Fusion Protein. Lunch: Carrefour Bio Corn Flakes, Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Bio Tortitas de Maiz, La Masía Aceite de Aguacate, Juver Piña en Su Jugo, Carrefour Atún Claro al Natural. Dinner: Aceite de Oliva, Patata, Carrefour Filetes de Merluza del Cabo. more...
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Gaining 4.2 kg a Week
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Polla_dura's Weight History
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