Weigh In record (no journal entry) for 21 December 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1245 kcal
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Fat: 69.18g | Prot: 58.96g | Carbs: 103.76g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Queijo Mozzarella, Ovo Frito, Sadia Bacon em Cubos. Dinner: Amendoim, Ovo Cozido. Snacks/Other: Maçã, Quaker Farelo de Aveia, Vitamina de Banana. more...
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Losing 0.6 kg a Week
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Queen Black's Weight History
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