Weigh In record (no journal entry) for 21 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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858 kcal
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Fat: 49.09g | Prot: 66.32g | Carbs: 35.23g.
Breakfast: Maza Hoemoes, AH Grof Volkoren Brood, Isey Skyr Lemon-Cheesecake. Lunch: Mozzarella Kaas, AH Goudse Kaas Jong Belegen 48+, Olijfolie, Kipfilet, AH Avocado Eetrijp, Maïs, Oké Bruine Bonen. more...
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Losing 3.3 kg a Week
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