Weigh In record (no journal entry) for 21 December 2021
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69 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1073 kcal
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Fat: 28.77g | Prot: 55.45g | Carbs: 161.48g.
Breakfast: Jeruk, Quaker Instant Oatmeal Grain, Pisang. Lunch: Ikan Asin, Tempe Goreng, Cabai Merah atau Rawit, Labu Siam, Daun Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Padamu Bihun Jagung, Bakso Ayam, Cabai Merah atau Rawit, Bango Kecap Manis, Udang Rebon, Sagu. more...
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Gaining 7.7 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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