Weigh In record (no journal entry) for 21 December 2021
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83.7 kg
Lost so far: 19.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1315 kcal
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Fat: 56.63g | Prot: 46.38g | Carbs: 159.41g.
Breakfast: Окей Груша Конференс, Зорька и Милка Шарики Творожные , Бахетле Слойка Плетенка Маковая, Приготовленная Квашеная Капуста, Глобус Пельмени Русские. more...
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Losing 3.5 kg a Week
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SergeiPanasiuk's Weight History
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