Weigh In record (no journal entry) for 21 December 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1450 kcal
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Fat: 57.17g | Prot: 79.25g | Carbs: 157.21g.
Breakfast: Paistettu Kananmuna, Marjat, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, Vaasan Taika Täysjyväkaura, Bonne Luumusose, Mandariini, Tuorejuusto. Lunch: Grillimaisteri Broilerin Grillikoipi. Dinner: Rainbow Punajuurisalaatti, Apetit Peruna & Uunijuurekset, Kotimaista Broilerin Rintaleike Marinoitu. Snacks/Other: Mandariini, Kanelipulla, Hunaja, Vihreä Tee, Maitokahvi, Pirkka Valkosuklaakarpalocookie. more...
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2844 kcal
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Exercise:
Gym - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Nordic Walking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MargitAnneli's Weight History
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