Weigh In record (no journal entry) for 21 December 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1300 kcal
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Fat: 74.11g | Prot: 100.92g | Carbs: 53.89g.
Breakfast: Nissin Lovely Cream Sandwich Lemon, Excelso Robusta Gold. Lunch: Dada Ayam, Tahu Goreng, Lele Goreng, Telur Goreng. Dinner: Uleg Sambal Kemiri, Kubis Hijau Dimasak, Rendang, Lele Goreng, Telur Goreng. Snacks/Other: Lindt Dark Chocolate 85%, Excelso Robusta Gold. more...
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Losing 0.7 kg a Week
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dinietri's Weight History
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