Weigh In record (no journal entry) for 21 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1575 kcal
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Fat: 42.33g | Prot: 43.35g | Carbs: 261.87g.
Breakfast: Daun Katuk, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Bakwan, Daun Katuk, Nasi Putih. Dinner: Tempe Goreng Tepung, Daun Katuk, Nasi Putih. Snacks/Other: Biskies Sandwich Crackers, Bubur Candil, Roma Biskuit Kelapa, Energen Sereal Coklat. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.9 kg a Week
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elsya1990's Weight History
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